Welcome to the Newborn Phase
The first four weeks — meeting your baby and finding your feet together.
Developmental phases (0–12 months)
Entering Early Regulation
Weeks 4 to 8 — the first hints of a rhythm starting to appear.
The Social Awakening Phase
Weeks 8 to 12 — your baby is waking up to the world, and to you.
The Rhythm Building Phase
Months 3 to 4 — patterns become clearer, and life starts to feel a little more steady.
The Mobility Preparation Phase
Months 4 to 6 — new skills, new shifts, and a baby on the move (almost).
The Active Exploration Phase
Months 6 to 8 — solids, sitting, scooting. Everything is changing at once.
The Communication Emerging Phase
Months 8 to 10 — your baby has things to say, and they're going to let you know.
The Intentional Interaction Phase
Months 10 to 12 — heading toward the first birthday with a small person who knows what they want.
Weekly topics
Understanding your newborn's sleep patterns
Why those first weeks feel so unpredictable
Feeding cues and what they mean
Reading your baby's hunger signals
The 6-week growth spurt
Why your baby suddenly wants to feed all the time
Tummy time and why it matters
Building strength from the very beginning
Understanding the 4-month sleep regression
When sleep suddenly changes
First foods: when and how to start
Signs your baby is ready for solids
Separation anxiety and what it means
When your baby suddenly becomes clingy
Walking, cruising, and first steps
Every baby finds their feet in their own time