Understanding your newborn's sleep patterns
Why those first weeks feel so unpredictable
By The Millie's Team · Parenting Notes
During the first few weeks, your baby's sleep may feel completely random. This is normal. Newborns haven't yet developed a circadian rhythm, so they sleep in short bursts throughout the day and night.
What is happening
Your baby's brain is still developing the internal clock that helps distinguish day from night. This process typically begins around 6-8 weeks and becomes more established by 3-4 months.
What helps right now
- Keep daytime bright and active, nighttime dim and quiet
- Follow your baby's sleepy cues rather than a strict schedule
- Short naps are completely normal at this stage
What to expect next
Around 6-8 weeks, you may start to notice slightly longer stretches of sleep at night. This is a sign that your baby's circadian rhythm is beginning to develop.