Tummy time and why it matters
Building strength from the very beginning
By The Millie's Team · Parenting Notes
Tummy time is one of the simplest ways to support your baby's physical development. Even a few minutes each day makes a difference.
Why tummy time helps
It strengthens neck, shoulder, and arm muscles that your baby will need for rolling, sitting, and eventually crawling. It also helps prevent flat spots on the back of the head.
How to start
- Begin with 1-2 minutes at a time, several times a day
- Place a rolled towel under their chest for support if needed
- Get down on their level and make eye contact
What if my baby doesn't like it?
Many babies fuss during tummy time at first. This is normal. Try shorter sessions, use a favourite toy, or place them on your chest instead of the floor.