First foods: when and how to start
Signs your baby is ready for solids
By The Millie's Team · Parenting Notes
Around 6 months, most babies show signs they are ready to explore solid foods. Starting solids is an exciting milestone, and there is no rush to get it perfect.
Signs of readiness
- Can sit upright with minimal support
- Shows interest in food when others are eating
- Can bring objects to their mouth
- Has lost the tongue-thrust reflex
How to begin
Start with single-ingredient purees or soft finger foods. Offer small amounts alongside their usual milk feeds. The goal at this stage is exploration, not nutrition.
Common concerns
It is normal for babies to eat very little at first. Gagging is different from choking and is a normal part of learning to eat. Always supervise mealtimes.